Everyone in Yunnan knows Panax notoginseng and has eaten Panax notoginseng stewed chicken. But in addition, do you also know that Panax notoginseng has anti-aging effects? His blood replenishing function is simply the best. "Compendium of Materia Medica" records: to stop bleeding and relieve pain, for injuries caused by golden-edged arrows, sores from falling sticks, or bleeding that does not stop, chew it up and apply it, or mix it with powder, and the bleeding will stop. It is also used to treat vomiting blood, epistaxis, bloody dysentery, uterine bleeding during metrorrhagia, postpartum hemorrhage, painful blood circulation, red eyes, carbuncles, and tiger bites and snake bites.
There are different ways to eat Panax notoginseng powder, and its effects are also different. Today I will introduce to you how to eat Panax notoginseng powder.
Panax notoginseng powder raw and cooked tonic
◆Eating raw: Under normal circumstances, 3-5 grams per day, taken in two portions with warm water or milk, 2 to 3 grams at a time is more appropriate. For traumatic bleeding, apply an appropriate amount of Panax notoginseng powder externally to the wound to stop bleeding immediately.
◆Indications: blood stasis from bruises, traumatic bleeding, postpartum coma, vomiting blood, epistaxis and other blood diseases. It can also prevent and treat coronary heart disease, hyperlipidemia, hypertension, etc.
◆Eating cooked: The small spoon included in the package is 3 grams per flat spoon. Under normal circumstances, the amount of cooked Panax notoginseng powder is 3 grams at a time. Drink it directly with warm water. Or stir-fry Panax notoginseng powder and take it. The effect is better if taken once in the morning and once in the evening.
Stew chicken or ribs. After the chicken or ribs are cooked, add 10-20 grams of Panax notoginseng powder or Panax notoginseng head, and simmer for 10 minutes.
◆Indications: Enriching and activating blood, used for physical weakness, loss of appetite, neurasthenia, excessive fatigue, blood loss, anemia, etc.
Taking time:
✦Taking in the morning: Take about 3 grams of Panax notoginseng powder in the morning with warm water. It can enhance immunity, anti-aging and other functions.
✦Taking it at night: It is best to take Panax notoginseng powder before meals to help improve sleep. If you take it after meals, please take a small amount, preferably no more than 3 grams. If you take it in excess at night, it will have a stimulant effect. It is best not to take Panax notoginseng powder before going to bed, because taking Panax notoginseng powder will make you thirsty.
✦Whether to take it on an empty stomach or after a meal: Taking it on an empty stomach is to allow the drug to enter the intestine faster, facilitate intestinal absorption, and reduce the adverse effects of food on its bioavailability.
✦ Take after meals if you have a bad stomach: Take Panax notoginseng powder about 30 minutes after a meal to reduce the irritation of the drug to the gastrointestinal tract and facilitate the absorption and utilization of the drug.
Ways to eat for different purposes:
1. Whitening and removing freckles
Efficacy: Panax notoginseng powder can whiten and remove freckles, mainly due to the blood-activating ingredients in Panax notoginseng powder. When Panax notoginseng is heated, it will destroy the active ingredients such as Panax notoginseng polysaccharide in Panax notoginseng. Therefore, to achieve the whitening effect, it needs to be eaten raw. ” Panax notoginseng powder cannot be heated before taking.
How to eat: 3-5 grams of Panax notoginseng powder per day, taken twice with warm water or milk. The daily dose does not need to be large, but the important thing is to insist on taking it for a long time. Panax notoginseng powder is a pure Chinese herbal medicine with the same origin as medicine and diet. Long-term use does not have any side effects.
While introducing how to eat Panax notoginseng powder above, Panax notoginseng powder can also be applied externally to make a whitening mask. Use: about 20 grams of Panax notoginseng powder, add an appropriate amount of honey or olive oil, mix it with warm water to make a paste, and apply it directly on the face. , wash off after 15-30 minutes. Twice a week can achieve better whitening and freckle removal effects.
2. Prevent and treat cardiovascular diseases such as hyperlipidemia
Efficacy: Panax notoginseng is known as the "scavenger of blood vessels". It can effectively reduce blood viscosity, expand blood vessels, and has a good effect on preventing and treating cardiovascular and cerebrovascular diseases such as hyperlipidemia, arteriosclerosis, and atherosclerosis.
How to eat: It depends on the individual situation. If symptoms such as hyperlipidemia are not very serious or are used for prevention, take 3-5 grams of raw Panax notoginseng powder every day, divided into 2-3 times (the best effect is to take Panax notoginseng powder in small amounts and multiple times). , take with warm water.
3. Replenish blood
Efficacy: "Supplements to the Compendium of Materia Medica" records that "Panax Panax notoginseng is the first in nourishing blood, and ginseng is the first in nourishing Qi." This shows that the blood-tonifying effect of Panax notoginseng is widely known. Medicinal diet (three times a week, the effect is better), this method is cooked. It has the effects of strengthening the body and replenishing blood, treating excessive fatigue and anemia.
Panax notoginseng is made into medicated food. Although it has a very good blood-enhancing and health-preserving effect, it is more troublesome to take it for a long time. Therefore, Panax notoginseng can be processed into "cooked Panax notoginseng powder", and then take about 5 grams a day.
How to eat:
1. Wash and dry Panax notoginseng, fry it in vegetable oil until slightly yellow, drain off the oil, and beat it into powder with a traditional Chinese medicine powderer. (The shelf life of fried panax notoginseng powder is not very long, so don’t process too much at a time and process it after use).
2. If it is inconvenient to process cooked Panax notoginseng powder, but you still want to achieve the blood-enriching effect, the simplest way to eat Panax notoginseng powder is: brew the Panax notoginseng powder with boiling water and drink it directly. Although the blood-enriching effect is relatively poor, But it is most convenient to take it for a long time.
4. Promote blood circulation and remove blood clots
Efficacy: It can effectively activate blood circulation and remove blood clots.
How to eat: Stew panax notoginseng with crabs and soak panax notoginseng in white wine and you can take it after about 30 days.
Other ways to take Panax notoginseng:
1. Notoginseng tea
Use an appropriate amount of Panax notoginseng slices or Panax notoginseng root (chopped) and brew it into boiled water as tea. You can also add a small amount of rock sugar for seasoning. It can be used to replenish deficiency and can also be used for chronic cardiovascular and cerebrovascular diseases. Panax notoginseng root is cheap and has good curative effect.
2. Panax notoginseng honey
Slice Panax notoginseng, soak in honey, and eat after half a month. Take appropriate amount each time and drink with water. Used to replenish deficiency and neurasthenia. It is more suitable for those with constipation (because honey has a laxative effect).
3. Panax notoginseng steam pot chicken or Panax notoginseng stewed chicken
Soak 5 to 10 grams of Panax notoginseng in water until soft and slice it into slices (it is not necessary to cut the small Panax notoginseng if it is more than 160 heads). Kill, wash, and cut the chicken into pieces, then put them all into a steam pot and steam them for 3 to 4 hours until the chicken is cooked. The concoction dissolves. Or put Panax notoginseng into the washed chicken belly and cook until the chicken is cooked. Serve with chicken and soup.
8 beneficial effects of eating Panax notoginseng:
1. Replenish the spleen, nourish blood, and calm the mind.
2. Prevent and treat high blood pressure, hyperlipidemia and hyperglycemia.
3. Long-term consumption of cooked Panax notoginseng can effectively improve anemia symptoms.
4. Replenish the five internal organs, cure deficiency and improve physical fitness.
5. People who drink alcohol and eat high-fat diet can prevent and treat fatty liver and alcoholic liver disease.
6. Blemishes and freckles, promoting blood circulation and beautifying the face.
7. Promote blood circulation and protect cardiovascular system.
8. If you use your brain too much, Panax notoginseng can relieve fatigue.
Panax notoginseng powder is suitable for people
1. Patients with cardiovascular and cerebrovascular diseases.
2. People with high blood pressure and anemia.
3. Patients with various blood syndromes (vomiting blood, vomiting blood, coughing up blood, epistaxis, hematochezia, hematuria, blood stasis).
4. People with weak constitution and low immunity.
5. Women during non-menstrual period and postpartum period.
6. Patients with burn and scald scars, surgical scars, and keloids can also use it to inhibit scar hyperplasia.
Contraindications for eating Panax notoginseng
1. Cannot be used during normal menstrual period
Women should not eat it during menstruation. Because Panax notoginseng has the effect of promoting blood circulation, eating Panax notoginseng during menstruation will increase the amount of menstrual bleeding or prolong the menstrual period.
2. Pregnant women cannot use it
It cannot be eaten during pregnancy. Because Panax notoginseng has the effect of promoting blood circulation and removing blood stasis, if pregnant women take Panax notoginseng, it is easy to cause fetal gas, and in severe cases, it may lead to miscarriage. Pregnant women with a history of miscarriage, especially, should not consume it.
3. Cannot be used when you have a cold
You cannot take Panax notoginseng flower during a cold or cold because the flower is slightly cool in nature and will aggravate the cold. Panax notoginseng powder is warm in nature and can be taken during a cold or cold. It is not advisable to take Panax notoginseng powder when suffering from wind-heat and cold.
4. Not for use by children under 12 years old
Not suitable for children under 12 years old. Because Panax notoginseng has the effect of improving immunity, and many children's immune systems have not yet been fully formed, it is generally not recommended for children to take Panax notoginseng.
5. Do not overdose
Generally, for people with normal physique, the total amount of Panax notoginseng powder taken per day is about 10 grams, divided into 2 times.
Panax notoginseng powder has many functions, but it is easy to buy fake Panax notoginseng powder in the market. So how to identify Panax notoginseng powder, continue reading below.
1. The powder of this product is grayish yellow. There are many starch grains, single grains are round, semi-circular or round polygonal, with a diameter of 4 to 30 microns; complex grains are composed of 2 to 10 sub-granules. Resin tract fragments contain yellow secretions. Ladder, reticulated and threaded conduits have a diameter of 15 to 55 microns. Calcium oxalate cluster crystals are rare, with a diameter of 50 to 80 microns.
2. Take 2 grams of this product powder, add 15 ml of methanol, soak in warm water for 30 minutes (or shake in cold water for 1 hour), and filter. Take 1 ml of the filtrate, evaporate it to dryness, add 1 ml of acetic anhydride, and 1 to 2 drops of sulfuric acid, it will appear yellow, gradually turning into red, purple, cyan, and dirty green; take a few more drops of the filtrate, put it on the filter, after drying, Observe under a UV lamp (365 nanometers) to see light blue fluorescence. Collect and organize by Medical Education Network. Add 1 drop each of boric acid saturated acetone solution and 10% citric acid solution. After drying, observe under a UV lamp. , with strong yellow-green fluorescence.
3. Take 0.5 grams of this product powder, add about 5 drops of water, mix well, then add 5 ml of water-saturated n-butanol, seal tightly, shake for about 10 minutes, leave it for 2 hours, centrifuge, take the supernatant, and add Take 3 times the amount of water saturated with n-butanol, shake well, and place to separate layers (centrifuge if necessary). Take the n-butanol layer, place it in an evaporating dish, and evaporate to dryness. Add 1 ml of methanol to the residue to dissolve it, and use it as a test sample. solution.
In addition, take ginsenoside Rb1, ginsenoside Re, ginsenoside Rg1 and notoginseng saponin R1 reference substances, add methanol to make a mixed solution containing 1 mg each per 1 ml, as the reference solution. According to the thin layer chromatography test, draw 1 microliter of each of the above two solutions, place them on the same silicone G thin layer plate, and use chloroform-ethyl acetate-methanol-water (15:40:22:10) 10℃ The lower solution placed below is used as a developing agent. Unfold, take out, dry, spray with sulfuric acid solution, and heat at 105°C until the spots become clear. In the chromatogram of the test product, spots of the same color appear at the positions corresponding to the chromatogram of the reference substance; when inspected under a purple external light (365 nm), the same fluorescent spots appear.
In daily health care, you must take Panax notoginseng powder correctly, learn more about how to consume Panax notoginseng powder, and don’t take it casually. In addition, as long as you correctly understand Panax notoginseng powder, it will be easy to identify the authenticity.
